Stillness.lt is a space dedicated to mental clarity and emotional balance.
Our mission is to help people improve their lives through meditation, mindfulness, and self-awareness.
Every article is written with care, based on practical experience and reliable sources. Whether you are a beginner or already familiar with meditation, you will find useful tutorials, guides, and calming practices here.
FAQ
What is meditation?
Meditation is a mental practice that involves focusing your attention and quieting your mind. It can help reduce stress, improve focus, and cultivate mindfulness in daily life. Even 5–10 minutes daily can make a noticeable difference.
How do I start?
Begin with just a few minutes daily to breathe and relax.
Can anyone practice meditation?
Absolutely! It is accessible to all, regardless of experience.
Is it difficult to meditate?
No, it can be easy and rewarding.
How long should I meditate?
Start with 5 to 10 minutes daily.